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All You Need to know About Standing Desks
Standing desks are extremely popular these days. Research showed that they can be very advantageous for health or productivity. This is true especially with types which can be adjusted between sitting and standing. Still, we don’t have any clear guidelines on what are the best ways for using a standing desk. At the start of this article, we are first giving you tips for using it properly. These are for you to enhance the benefits and lessen the negative effects.
Best Way to Stand at a Standing Desk
Shift between Standing and Sitting
Undoubtedly, sitting too frequently is extremely bad for your health but that obviously doesn’t imply you should, instead, stand throughout the day. Research shows strong links between standing jobs and lower back pain. Standing stagnant for long durations has a negative impact on tendons, leg muscles and connective tissue even causing varicose veins occasionally. This, we can avoid, by simply shifting between standing and sitting. The studies are still in their initial phases but a ratio of 2:1 or 1:1 sitting versus standing time is optimum for energy and comfort levels while not impacting productivity. This implies that for every 1-2 hours you sit in the office, an hour must be spent while standing. Try shifting between standing and sitting every 30-60 minutes.
Adjusting Desk & Screen
The right desk height and the right position of computer screen are essential to improve your comfort and minimize risk of injury at office. To start, your standing desk should be at around the height of your elbow. This implies the elbows must be at 90 degrees from the floor. As guidelines, the average 5’11 individual should have his/her desk around 44 inches high. Suggestions for position of screen aren’t that clear at all but, generally, the consensus is having it 20 to 28 inches away from the face. The screen’s top should be at the level of eyes with a slight upwards tilt of 10-20 degrees. You shouldn’t have the need for tilting your neck up/down. If you happen to use a laptop, try aligning the keyboard at the height of your elbow but this will provoke you to tilt the screen back and your neck downwards which isn’t great for long-term usage at all. People working in marts suffer the most because they are managing many things at a time like a computer, cash counter, receipt maker, bar code readers etc.
Buy Anti-Fatigue Mat
Anti-fatigue mats are usually utilized in jobs requiring long durations of standing. These are supposed to fight standing fatigue by encouraging leg muscles to move in a subtle way, improving blood flow and reducing discomfort in general. Research shows that people standing for at least 2 hours a day experience lesser discomfort or weariness while making use of anti-fatigue mats. They help in lower back pain and leg problems as well.
Change the position of Keyboard/Mouse
Working for long durations on computers strains our wrists. Thus, it’s essential to keep your wrist position optimum while sitting and standing. The perfect angle while standing is marginally tilted upwards as compared to while sitting. If you don’t consider this difference and yet frequently shift between standing and sitting, more wrist pain or discomfort will be there. For protecting your wrists while standing, keyboard and mouse should be at same level while your wrists should be straight during typing. Still, if you have sore wrists occasionally, use an adaptable keyboard stand along with gel mouse pads for optimum support.
Using Arm Supports
An arm support is a surface area or soft padding attached to the desk. It is intended to lessen pressure on wrists operating the mouse. A lot of research has been done in this area. Multiple studies show arm supports considerably lessen risks of neck or shoulder problems. This is worth considering in case you experience problems with your main hand.
Although standing at the desk is better as compared to sitting, you must avail, regularly, breaks for moving, stretching, clearing your head and resting your eyes. For some, these short intervals are natural whereas some might require a reminder. A wonderful choice is installing reminder software on the computer or downloading a reminder app on the phone. Free versions of these are available in multiplicity. One research showed that after only 2 weeks of making use of a reminder program, employees of call center underwent lesser upper limb or back discomfort.
Standing Desks for Tall People
1- The Fully Cooper
Inspite of that our list has no specific order and each product has pros & cons, there are reasons why Fully Cooper is mentioned first. Besides being, aesthetically, extremely attractive, it covers all the factors considered in a tall person’s desk converter. Not only this, it is reasonable in price offering a simple solution to many problems – certainly, the best standing desk for tall persons.
2- Lift Standing Conversion Kit
This is the most effective, simplistic and inexpensive product to be included in this list. If you don’t want to spend a lot of money and only need a fast and easy way to own a standing desk, this is the product to acquire. It is quite distinct from others in our list because it isn’t a standing desk in the normal sense but is a kit containing separate products – one of the best standing desks for tall persons.
3- ErgoTron Workfit Dual
As the title suggests, this is an ergonomic standing desk and would be more useful as you get taller. Earlier, it was mentioned that Cooper had the tallest x-frame converter but this model manages to reach even an inch higher. Thus, it is the tallest front clamp desk converter in our list and among the best standing desks for tall persons.
4- FlexPro Precision
This Stand Steady standing desk sticks to the more common style of converter. Why is it on our list? Its 19.5 inches capacity make it among the tallest ones available in market besides Cooper. Do remember that via a desk converter, you are going to be less confined by the standing desk because you may easily increase height of your underlying desk for suiting your requirements easily making it among the best standing desks for tall persons.
5- Jarvis Electric Desk Frame
This is yet another great product from the makers of Cooper with the same build quality, usage of strong materials, appealing design and good functionality that customers love in the Cooper. In fact, it is rated regularly as the best standing desk for tall persons by several different reviewers including Wirecutter by New York Times. At slightly under 49 inches frame including nearly 2 inches desktop, you go and buy one of the tallest ones available in market.
6- Omega Everest
As the title may imply, this is a mountain among standing desks. Undoubtedly, the most spacious model around which is even sufficient for 2 people working simultaneously. A great characteristic of this piece is its customizability on purchasing it and that you select the desk’s total size; its depth is 30 inches whereas its width varies from 48 to 83 inches. Depending on what size you select, you choose where keyboard tray will be – center, left, right or dual – allowing 2 people using it together. Omega Everest, however, has an immense price tag but don’t forget that investing for health or comfort at work is worthwhile. Thus, given its quality as among the best standing desks for tall persons, the investment is not unwise at all.
Top Standing Desk Treadmills
LifeSpan TR1200-DT5 Treadmill Desk
This model works quietly featuring a 2.25 HP duty motor. Its 6 shock absorbers prevent people around from getting disturbed. It includes high quality constituents for suppressing mechanical noises and vibrations keeping you focused on work. It comes with a 38 X 29 inches deep desktop giving sufficient working area plus room for storing office supplies. However, for easy mobility coupled with assembly, it does have space saving dimensions plus transport wheels – certainly, one of the best standing desk treadmills.
LifeSpan TR1200-DT7 Treadmill Desk
If you seek a model with a huge variety of technological options, this product is right for you. This one of the best standing desk treadmills is a combo of office treadmill plus electric adjustable desk. It gives us all we need for walking while we work. Its electronic height adjustment serves greatly for machines shared by multiple people. The console exists within the treadmill’s armrest which gives us activity feedback like readouts for our steps, walking time, walking distance, speed and burned calories.
TrekDesk Treadmill Desk
This reasonably priced model encourages us to slowly walk on treadmill while maintaining job activities like speaking with clients, proposal writing and replying to emails. This model has been designed for being attached to many treadmills. This includes only standing desk, not the treadmill. It was designed for offices for helping employees to stay productive while completing their tasks. The huge desktop consists of accessories like manuscript holder for keeping your papers upright, a file folder, accessory slots, a stand for holding electronic devices along with 2 cup holders. No doubt, it is among the best standing desk treadmills around.
Top Standing Desk Stools
VariDesk Adjustable Standing Desk Chair
This simplistic yet effective model covers all the points that users see irrespective of how tall the desk is or whether it could be moved or not whether manually or with motors. Since its base is weighted, it won’t move around on carpet and hard floor; its central column can be lowered or raised due to its piston & control lever as in the case of a regular office chair. Its seat consists of ample padding but declines a chair back which forces you to retain correct posture even during a rest from standing. Its weight limit is 250 pounds; so go for other options in case you are on the fatter side. Count it as one of the best standing desk stools around.
Learniture Adjustable-Height Active Learning Stool
If you are in the shape of spending most of the day in a standing position at the desk and only desire occasional rests when you move around, this stool is tailor-made for you. It is like a medicine or exercise ball with additional benefits of a much lesser space required and adaptable for height. Its rounded base will keep us moving our feet or legs even during taking load off which allows steadier posture and continuous work on our core muscles. This model is a transitional stage between a traditional chair and full standing. Don’t choose it if you seek something comfortable for relaxing but if you need a model which allows you to burn few calories at the desk and give your legs some break, this is one of the best standing desk stools around.
Flash Furniture Adjustable Height Barstool
This model is more like a conventional bar stool rather than an office accessory. However, considering its solid manufacturing, adaptable height, a good footrest and above all, a cost less than $40, it’s a wonderful option in case you seek an easy solution on the cheaper side. It is available in a range of colors or styles at different prices, all under 100 dollars featuring a design allowing 360 degrees motion. Although this model is more difficult for moving around as compared to others, it is still worth of being listed among the best standing desk stools around.
Modway Veer Drafting Stool-Chair
Most of these options assume you can move your desk’s surface down to your sitting level but if you have gone for an economical desk which is fixed at your standing height, a normal chair won’t work and a normal stool would not cut it. If you seek a more comfortable seat with complete lumbar support for raising for holding you at the standing height, this model is perfect. It may not possess the design you crave for if you will sit for a complete day but for regular relief for your legs and feet, it’s perfect. Besides a permanent footrest, it features wheel casters for convenient moving as well as arm rests which allow you to keep going at a standing desk till the job is complete. Height is adjustable with an air column; its price is reasonable too. It is available in 4 different colors for matching your house and office decor. That’s why it is among the best standing desk stools around.
What Is The Best Height For Standing Desks?
Your desk’s height should, in general, be at your elbow. What does it mean? Your elbow is positioned at 90 degrees from the floor; measure the distance from your elbow’s bottom to the floor. This should be the height of your desk. For example, the average standing desk height is 44 inches for 5’11 people but you must only consider your own body prior to deciding about the height. No doubt, you may acquire an adjustable standing desk. A convenient method for getting the proper calculation is to make use of a Standing Desk Converter.
The steps for setting your desk according to the right height are as follows:
- Stand straight; your head should be towards the ceiling; your shoulders should be marginally back.
- Holding arms down by your sides, bend elbow at 90 degrees.
- Till the fingers touch your keyboard, bring the desk up.
- Adjust your monitor’s height in a way that your eyes look across at the monitor’s upper third.
Your shoes’ height might alter your desk’s comfortable height e.g. a female with heels today and flats tomorrow would desire for the desk to be in 2 distinct positions. If you have this height change regularly, you should invest for an electric desk which features a controller with special buttons. It is recommended to spend your time mostly watching your monitor’s top-left section so your eye height is at the screen’s top. A simple method for achieving it is placing your monitor stand on a ream of papers. When you stand, your wrists, arms and hands have a hanging resting position. You can set your desk at a marginally lower position than 90 degrees of your elbows but never set it higher than that as it is extremely damaging to the elbows, wrists and shoulders.
Neck and Back
While using standing desks, the monitor’s height is crucial as is its distance from your eyes. Set your monitors at a height when your eyes lie in the top 1/3-1/4 area of the screen. This lessens eye strain and prevents you from tilting the head up/down for compensation. This head adjustment has major negative aspects for the neck on a long term basis. To be lower is actually better than to be higher. The focal distance is crucial. The monitor should be placed about 24 inches away from the eyes. This reduces eye strain from the monitor being placed too close helping you in compensating to monitor height in a much easier way in case it is marginally too low or too high.
If you need adjusting the monitor height while shifting between sitting and standing or even walking positions, check alignment of your back in every pose. It implies that you slouch in some positions but not in all. Get this fixed. If you require help in learning about the right back posture, do consider UpLift or any other posture trainer.
Your desk’s height is only one factor to consider while caring for your body during standing or walking or biking. Never forget to take equal care of your knees, feet, and hips via a mat beneath your feet. Once you use it, you will start wondering how you can ever stand without it. There are 2 kinds of mats – Kitchen & Standing. What you want is governed by if you wear shoes while standing or not. For supportive shoes, you need a Standing Mat. For flats, slippers, socks or barefoot, you need a Kitchen Mat. The difference lies in the foam utilized as well as the thickness. Standing ones are thinner which cater the support already existing in the shoes. Kitchen ones are softer and thicker made from lower quality foam due to thickness. Standing mats might alter your desk’s height setting depending on thickness. This is all you need to know about the ideal standing desk height.
Standing Desk Ergonomics
Standing for working brings some special ergonomic challenges. Like in the case of a conventional desk, you need keyboard, monitor, mouse, track pad and some other gear properly arranged, you must take into account special considerations while standing. Here are the tips to be applied:-
Use standing mats. Irrespective of on which floor surface your desk lies, padded standing mats offer protection to your feet.
Wear comfy shoes. There are stylish shoes causing discomfort during standing. If you desire wearing smart shoes for either meetings or style, ensure you have a pair of comfy standing shoes near your desk.
Raise a single foot using a foot rest. By just lifting a foot slightly will change your posture sufficiently for protecting your lower back from the theoretically adverse consequences involved after long-term standing.
Adjust the desk according to the correct height. If you require bending or extending your wrists to reach the keyboard, you will only develop strain injury. Ensure your desk is adjustable enough for you to operate the keyboard or pointing items while not bending wrists. This varies according to your keyboard’s angle; however, in general, it implies that your desk surface should be adjusted according to the height of keyboard.
The monitor should be adjusted to the correct position. Depending on its size, it should be 20-40 inches away from the eyes. The monitor’s bottom should be slightly closer to you than its top for better posture of neck/head posture. The monitor’s top must be slightly below the level of eyes.
Your knees should remain relaxed while standing. Don’t hyperextend them. Rather, bend your knees slightly for keeping leg muscles slightly engaged.
Never stand still. Keep shifting side to side or back and forth. You may bend into a small lunge. Standing static is almost as adverse as sitting. Fidgeting and moving during standing makes you stand much longer with comfort and efficiency.
Take breaks regularly. Your best posture is your new posture. Where standing does help in fighting sitting dilemma, it does have its own issues; hence, take a break for sitting or walking or squatting after every 30 minutes or so. This is all you need to know about the ergonomics of standing desk.
Top Standing Desk Converters
This is designed to be a standing desk converter which is portable as well. Most kits are partially permanent solutions which only help in raising your current workspace. Put it on your desk’s top; add the laptop or monitor, mouse and keyboard; adjust it according to the correct height. This model is totally different. It is created for being assembled and disassembled in few moments and then getting packed inside a backpack. It is light in weight, powerful and among the most cost-friendly models available in market – certainly, one of the best standing desk converters.
This is a wooden workspace elevator including 2 shelves which are height-adjustable. If you convert StandStand into a comparatively more permanent solution, what you get in the end is Readydesk. It has enough width for holding two monitors (27 inches each); it is adjustable for suiting people between 5’3 and 6’3 heights; it has in-built cable management. You can buy an extra shelf and a laptop rise for even more workspace or tilting and raising the laptop some inches. That is why we have put it in our list of the best standing desk converters.
3- VARIDESK Pro Plus
This is a 2-tiered system which can adjust monitor, keyboard, mouse etc., together. It is an extremely compelling kit among those available in market. It arrives pre-assembled and is ready for being used right away. Place it on your current desk; put your monitor/laptop on the top shelf; your mouse and keyboard can be placed on the lower shelf; elevate the desk to a preset setting of height. This piece is available in 3 distinct models – 30, 38 & 48. 30 is for single monitor; 38 is for two monitors; 48 is for 6’1 people allowing 2 monitors plus accessories in the top shelf and a mouse, keyboard & tablet in the lower shelf – no doubt, one of the best standing desk converters around.
4- Ergotron WorkFit-T
It is a great competitor to VARIDESK. It does possess a similar design and similar features or variations as well. However, the main difference is that it moves vertically unlike VARIDESK which shifts outward when raised. If the space is tighter, it is actually a better model.
5- WorkEZ Standing Desk
This is a compact lightweight model very easy to be installed and removed. We can call it somewhere between VARIDESK & StandStand. It is extremely adaptable featuring a keyboard tray. It is available in 3 pieces – laptop/monitor stand, keyboard tray & mouse pad (detachable). The laptop/monitor stand is adjustable to any angle and up till 18 inches above the height of your desk. All 3 parts (earlier mentioned) are adjustable independently which make this model among the most customizable ones in market. There is a reason why it is one of the best standing desk converters.
Top Standing Desk Chairs
Harwick Evolve All Mesh Heavy Duty Drafting Chair
The very first aspect you observe while looking at this model is the ergonomic design. Both the seat and backrest are curved for promoting the right comfortable posture. The backrest fits your spine’s S-shape whereas its waterfall seat edge avoids muscle stiffness or circulation issues as your legs need not hang over a sharp edge. The fabric is made of an original high quality mesh that makes it elastic, supportive and breathable. Its base is heavy duty for accommodating as much as 325 pounds. It is not surprising that such a robust product is available with a limited warranty of 10 years. This is a chair preventing joint stiffness and pain with its dependable lumbar support. It is user friendly featuring flip-up armrests for you to move as near your desk as possible. Adapting the height of seat with an in-built mechanism is convenient. The foot ring makes way for additional 20 inches of height adjustment.
You will admire the technology which moves its seat and backrest together if you tilt backwards. This implies your body is assisted well irrespective of your position. Its special bonus is that you can lock it at any position you want. The 360 degree swivel permits you turning the chair conveniently with no need of gliding it around. However, it also has some disadvantages. First is obviously its price. Secondly, it is surprising that its base isn’t metal and seems like a robust plastic. This may not impact its functionality but may affect its durability. Still, it is one of the best standing desk chairs around.
Varidesk Standing Desk Adjustable Chair by VARICHAIR
This is indeed the top chair within the budget category. It is light in weight; shipping is quick and it arrives completely assembled. Yet, the quality of build is medium as the seat pan and base are made of plastic. Its side handle can be easily reached; you can make all adjustments easily. Its pivoting joint grants a complete swivel and you would admire its forward tilt. Since it has only the fundamental movements, no bouncing or wobbling can take place. For comfort, its padded seat is compact and convex for opening hip angle. Its seat padding, however, is thick and hard; thus it may not be comfy for long periods. Anyways, considering it’s a plastic seat of hard edges, thick padding is required. It is a stable chair with a big heavy plate of steel with rubber rings for enhancing its grip. It is among the best standing desk chairs around.
Modway Attainment Drafting Chair
This is a versatile model which can be used for standing desk, painting, gaming or practicing your guitar. Not only this, it is worthy of being utilized at the reception in your home-based office. The very first thing you will observe is its quality and elegant design. Its backrest is made of a breathable mesh making it supportive and flexible. Its seat is padded with foam with vinyl covering making it plush and comfortable. However, in case you are wearing shorts, the seat may get very warm and sticky but its design is still ergonomic. A plus point is its lumbar support it offers which allows you to sit for long hours diminishing backache. This seat does have a waterfall design taking pressure off your thighs and back. In contrast, tall people may have an issue with the length of its seat. They may experience their knees hanging much more outside the seat and, thus, not comfortable. Note that this model is created for replacing the desk chair. Thus, it won’t fit beneath a regular desk as it can’t go that low at all. Yet, it is among the best standing desk chairs around.
Modway Charge Drafting Chair
This model has some benefits in comparison to Attainment making it our first option for an office chair for standing desks. The butterfly-like-design for its backrest will catch your eye at once. It impersonates a human back with a spine and ribs indicating why it is a comfy office chair. The backrest features mesh padding for making it flexible and breathable. But tall customers may not feel this backrest’s full support as it could be too short. The curved design of its seat along with a waterfall edge will take pressure off the thighs. Other than this, the seat’s padding is generous making it comfy for long hours sitting on it. It makes use of a mesh fabric for the seat making it more breathable with lesser probability of scratches. Other materials are robust and dependable as well. Its foot ring gives it stability and user friendliness; its gas cylinder does move smoothly with its extra height whereas its nylon frame has resistance. Similar to Attainment, this model features armrests of padded vinyl that move up to 90 degree. However, these may get scratches due to the desk edge. This chair is purposeful with easy usage. It has a complete swivel, easily-reachable knob and wheel casters which are easy-glide making it one of the best standing desk chairs available.